Toxic people such as malignant narcissists, psychopaths and those with antisocial traits engage in maladaptive behaviors in relationships that ultimately exploit, demean and hurt their intimate partners, family members and friends. They use a plethora of diversionary tactics that distort the reality of their victims and deflect responsibility. Although those who are not narcissistic can employ these tactics as well, abusive narcissists use these to an excessive extent in an effort to escape accountability for their actions.
Here are the 20 diversionary tactics toxic people use to silence and degrade you.
Gaslighting is a manipulative tactic that can be described in different variations of three words: That didnt happen, You imagined it, and Are you crazy? Gaslighting is perhaps one of the most insidious manipulative tactics out there because it works to distort and erode your sense of reality; it eats away at your ability to trust yourself and inevitably disables you from feeling justified in calling out abuse and mistreatment.
When a narcissist, sociopath or psychopath gaslights you, you may be prone to gaslighting yourself as a way to reconcile the cognitive dissonance that might arise. Two conflicting beliefs battle it out: is this person right or can I trust what I experienced? A manipulative person will convince you that the former is an inevitable truth while the latter is a sign of dysfunction on your end.
In order to resist gaslighting, its important to ground yourself in your own reality sometimes writing things down as they happened, telling a friend or reiterating your experience to a support network can help to counteract the gaslighting effect. The power of having a validating community is that it can redirect you from the distorted reality of a malignant person and back to your own inner guidance.
One sure sign of toxicity is when a person is chronically unwilling to see his or her own shortcomings and uses everything in their power to avoid being held accountable for them. This is known as projection. Projection is a defense mechanism used to displace responsibility of ones negative behavior and traits by attributing them to someone else. It ultimately acts as a digression that avoids ownership and accountability.
While we all engage in projection to some extent, according to Narcissistic Personality clinical expert Dr. Martinez-Lewi, the projections of a narcissist are often psychologically abusive. Rather than acknowledge their own flaws, imperfections and wrongdoings, malignant narcissists and sociopaths opt to dump their own traits on their unsuspecting suspects in a way that is painful and excessively cruel. Instead of admitting that self-improvement may be in order, they would prefer that their victims take responsibility for their behavior and feel ashamed of themselves. This is a way for a narcissist to project any toxic shame they have about themselves onto another.
For example, a person who engages in pathological lying may accuse their partner of fibbing; a needy spouse may call their husband clingy in an attempt to depict them as the one who is dependent; a rude employee may call their boss ineffective in an effort to escape the truth about their own productivity.
Narcissistic abusers love to play the blameshifting game. Objectives of the game: they win, you lose, and you or the world at large is blamed for everything thats wrong with . This way, you get to babysit their fragile ego while youre thrust into a sea of self-doubt. Fun, right?
Solution? Dont project your own sense of compassion or empathy onto a toxic person and dont own any of the toxic persons projections either. As manipulation expert and author Dr. George Simon (2010) notes in his book , projecting our own conscience and value system onto others has the potential consequence of being met with further exploitation.
Narcissists on the extreme end of the spectrum usually have no interest in self-insight or change. Its important to cut ties and end interactions with toxic people as soon as possible so you can get centered in your own reality and validate your own identity. You dont have to live in someone elses cesspool of dysfunction.
If you think youre going to have a thoughtful discussion with someone who is toxic, be prepared for epic mindfuckery rather than conversational mindfulness.
Malignant narcissists and sociopaths use word salad, circular conversations, ad hominem arguments, projection and gaslighting to disorient you and get you off track should you ever disagree with them or challenge them in any way. They do this in order to discredit, confuse and frustrate you, distract you from the main problem and make you feel guilty for being a human being with actual thoughts and feelings that might differ from their own. In their eyes, are the problem if you happen to exist.
Spend even ten minutes arguing with a toxic narcissist and youll find yourself wondering how the argument even began at all. You simply disagreed with them about their absurd claim that the sky is red and now your entire childhood, family, friends, career and lifestyle choices have come under attack. That is because your disagreement picked at their false belief that they are omnipotent and omniscient, resulting in a narcissistic injury.
Remember: toxic people dont argue with you, they essentially argue with themselves and you become privy to their long, draining monologues. They thrive off the drama and they live for it. Each and every time you attempt to provide a point that counters their ridiculous assertions, you feed them supply. Dont feed the narcissists supply rather, supply yourself with the confirmation that their abusive behavior is the problem, not you. Cut the interaction short as soon as you anticipate it escalating and use your energy on some decadent self-care instead.
Malignant narcissists arent always intellectual masterminds many of them are intellectually lazy. Rather than taking the time to carefully consider a different perspective, they generalize anything and everything you say, making blanket statements that dont acknowledge the nuances in your argument or take into account the multiple perspectives youve paid homage to. Better yet, why not put a label on you that dismisses your perspective altogether?
On a larger scale, generalizations and blanket statements invalidate experiences that dont fit in the unsupported assumptions, schemas and stereotypes of society; they are also used to maintain the status quo. This form of digression exaggerates one perspective to the point where a social justice issue can become completely obscured. For example, rape accusations against well-liked figures are often met with the reminder that there are false reports of rape that occur. While those do occur, they are rare, and in this case, the actions of one become labeled the behavior of the majority while the specific report itself remains unaddressed.
These everyday microaggressions also happen in toxic relationships. If you bring up to a narcissistic abuser that their behavior is unacceptable for example, they will often make blanket generalizations about your hypersensitivity or make a generalization such as, You are satisfied, or Youre too sensitive rather than addressing the real issues at hand. Its possible that you are oversensitive at times, but it is also possible that the abuser is also insensitive and cruel the majority of the time.
Hold onto your truth and resist generalizing statements by realizing that they are in fact forms of black and white illogical thinking. Toxic people wielding blanket statements do not represent the full richness of experience they represent the limited one of their singular experience and overinflated sense of self.
In the hands of a malignant narcissist or sociopath, your differing opinions, legitimate emotions and lived experiences get translated into character flaws and evidence of your irrationality.
Narcissists weave tall tales to reframe what youre actually saying as a way to make your opinions look absurd or heinous. Lets say you bring up the fact that youre unhappy with the way a toxic friend is speaking to you. In response, he or she may put words in your mouth, saying, Oh, so now perfect? or So I am a bad person, huh? when youve done nothing but express your feelings. This enables them to invalidate your right to have thoughts and emotions about their inappropriate behavior and instills in you a sense of guilt when you attempt to establish boundaries.
This is also a popular form of diversion and cognitive distortion that is known as mind reading. Toxic people often presume they know what youre thinking and feeling. They chronically jump to conclusions based on their own triggers rather than stepping back to evaluate the situation mindfully. They act accordingly based on their own delusions and fallacies and make no apologies for the harm they cause as a result. Notorious for putting words in your mouth, they depict you as having an intention or outlandish viewpoint you didnt possess. They accuse you of thinking of them as toxic even before youve gotten the chance to call them out on their behavior and this also serves as a form of preemptive defense.
Simply stating, I never said that, and walking away should the person continue to accuse you of doing or saying something you didnt can help to set a firm boundary in this type of interaction. So long as the toxic person can blameshift and digress from their own behavior, they have succeeded in convincing you that you should be shamed for giving them any sort of realistic feedback.
The difference between constructive criticism and destructive criticism is the presence of a personal attack and impossible standards. These so-called “critics” often don’t want to help you improve, they just want to nitpick, pull you down and scapegoat you in any way they can. Abusive narcissists and sociopaths employ a logical fallacy known as moving the goalposts in order to ensure that they have every reason to be perpetually dissatisfied with you. This is when, even after youve provided all the evidence in the world to validate your argument or taken an action to meet their request, they set up another expectation of you or demand more proof.
Do you have a successful career? The narcissist will then start to pick on why you arent a multi-millionaire yet. Did you already fulfill their need to be excessively catered to? Now its time to prove that you can also remain independent. The goal posts will perpetually change and may not even be related to each other; they dont have any other point besides making you vie for the narcissists approval and validation.
By raising the expectations higher and higher each time or switching them completely, highly manipulative and toxic people are able to instill in you a pervasive sense of unworthiness and of never feeling quite enough. By pointing out one irrelevant fact or one thing you did wrong and developing a hyperfocus on it, narcissists get to divert from your strengths and pull you into obsessing over any flaws or weaknesses instead. They get you thinking about the next expectation of theirs youre going to have to meet until eventually youve bent over backwards trying to fulfill their every need only to realize it didnt change the horrific way they treated you.
Dont get sucked into nitpicking and changing goal posts if someone chooses to rehash an irrelevant point over and over again to the point where they arent acknowledging the work youve done to validate your point or satisfy them, their motive isnt to better understand. Its to further provoke you into feeling as if you have to constantly prove yourself. Validate and approve of yourself. Know that you are enough and you dont have to be made to feel constantly deficient or unworthy in some way.
This type of tactic is what I like to call the What about me? syndrome. It is a literal digression from the actual topic that works to redirect attention to a different issue altogether. Narcissists dont want you to be on the topic of holding them accountable for anything, so they will reroute discussions to benefit them. Complaining about their neglectful parenting? Theyll point out a mistake you committed seven years ago. This type of diversion has no limits in terms of time or subject content, and often begins with a sentence like What about the time when
On a macrolevel, these diversions work to derail discussions that challenge the status quo. A discussion about gay rights, for example, may be derailed quickly by someone who brings in another social justice issue just to distract people from the main argument.
As Tara Moss, author of , notes, specificity is needed in order to resolve and address issues appropriately that doesnt mean that the issues that are being brought up dont matter, it just means that the specific time and place may not be the best context to discuss them.
Dont be derailed if someone pulls a switcheroo on you, you can exercise what I call the broken record method and continue stating the facts without giving in to their distractions. Redirect their redirection by saying, Thats not what I am talking about. Lets stay focused on the real issue. If theyre not interested, disengage and spend your energy on something more constructive – like not having a debate with someone who has the mental age of a toddler.
Narcissistic abusers and otherwise toxic people feel very threatened when their excessive sense of entitlement, false sense of superiority and grandiose sense of self are challenged in any way. They are prone to making unreasonable demands on others while punishing you for not living up to their impossible to reach expectations.
Rather than tackle disagreements or compromises maturely, they set out to divert you from your right to have your own identity and perspective by attempting to instill fear in you about the consequences of disagreeing or complying with their demands. To them, any challenge results in an ultimatum and do this or Ill do that becomes their daily mantra.
If someones reaction to you setting boundaries or having a differing opinion from your own is to threaten you into submission, whether its a thinly veiled threat or an overt admission of what they plan to do, this is a red flag of someone who has a high degree of entitlement and has no plans of compromising. Take threats seriously and show the narcissist you mean business; document threats and report them whenever possible and legally feasible.
Narcissists preemptively blow anything they perceive as a threat to their superiority out of proportion. In their world, only they can ever be right and anyone who dares to say otherwise creates a narcissistic injury that results in narcissistic rage. As Mark Goulston, M.D. asserts, narcissistic rage does not result from low self-esteem but rather a high sense of entitlement and false sense of superiority.
The lowest of the low resort to narcissistic rage in the form of name-calling when they cant think of a better way to manipulate your opinion or micromanage your emotions. Name-calling is a quick and easy way to put you down, degrade you and insult your intelligence, appearance or behavior while invalidating your right to be a separate person with a right to his or her perspective.
Name-calling can also be used to criticize your beliefs, opinions and insights. A well-researched perspective or informed opinion suddenly becomes silly or idiotic in the hands of a malignant narcissist or sociopath who feels threatened by it and cannot make a respectful, convincing rebuttal. Rather than target your argument, they target you as a person and seek to undermine your credibility and intelligence in any way they possibly can. Its important to end any interaction that consists of name-calling and communicate that you wont tolerate it. Dont internalize it: realize that they are resorting to name-calling because they are deficient in higher level methods.
Toxic people condition you to associate your strengths, talents, and happy memories with abuse, frustration and disrespect. They do this by sneaking in covert and overt put-downs about the qualities and traits they once idealized as well as sabotaging your goals, ruining celebrations, vacations and holidays. They may even isolate you from your friends and family and make you financially dependent upon them. Like Pavlovs dogs, youre essentially trained over time to become afraid of doing the very things that once made your life fulfilling.
Narcissists, sociopaths, psychopaths and otherwise toxic people do this because they wish to divert attention back to themselves and how youre going to please them. If there is anything outside of them that may threaten their control over your life, they seek to destroy it. They need to be the center of attention at all times. In the idealization phase, you were once the center of a narcissists world now the narcissist becomes the center of yours.
Narcissists are also naturally pathologically envious and dont want anything to come in between them and their influence over you. Your happiness represents everything they feel they cannot have in their emotionally shallow lives. After all, if you learn that you can get validation, respect and love from other sources besides the toxic person, whats to keep you from leaving them? To toxic people, a little conditioning can go a long way to keep you walking on eggshells and falling just short of your big dreams.
When toxic types cant control the way you see yourself, they start to control how others see you; they play the martyr while youre labeled the toxic one. A smear campaign is a preemptive strike to sabotage your reputation and slander your name so that you wont have a support network to fall back on lest you decide to detach and cut ties with this toxic person. They may even stalk and harass you or the people you know as a way to supposedly expose the truth about you; this exposure acts as a way to hide their own abusive behavior while projecting it onto you.
Some smear campaigns can even work to pit two people or two groups against each other. A victim in an abusive relationship with a narcissist often doesnt know whats being said about them during the relationship, but they eventually find out the falsehoods shortly after theyve been discarded.
Toxic people will gossip behind your back (and in front of your face), slander you to your loved ones or their loved ones, create stories that depict you as the aggressor while they play the victim, and claim that you engaged in the same behaviors that they are afraid you will accuse them of engaging in. They will also methodically, covertly and deliberately abuse you so they can use your reactions as a way to prove that they are the so-called victims of your abuse.
The best way to handle a smear campaign is to stay mindful of your reactions and stick to the facts. This is especially pertinent for high-conflict divorces with narcissists who may use your reactions to their provocations against you. Document any form of harassment, cyberbullying or stalking incidents and always speak to your narcissist through a lawyer whenever possible. You may wish to take legal action if you feel the stalking and harassment is getting out of control; finding a lawyer who is well-versed in Narcissistic Personality Disorder is crucial if thats the case. Your character and integrity will speak for itself when the narcissists false mask begins to slip.
Toxic people put you through an idealization phase until youre sufficiently hooked and invested in beginning a friendship or relationship with you. Then, they begin to devalue you while insulting the very things they admired in the first place. Another variation of this is when a toxic individual puts you on a pedestal while aggressively devaluing and attacking someone else who threatens their sense of superiority.
Narcissistic abusers do this all the time they devalue their exes to their new partners, and eventually the new partner starts to receive the same sort of mistreatment as the narcissists ex-partner. Ultimately what will happen is that you will also be on the receiving end of the same abuse. You will one day be the ex-partner they degrade to their new source of supply. You just dont know it yet. Thats why its important to stay mindful of the love-bombing technique whenever you witness behavior that doesnt align with the saccharine sweetness a narcissist subjects you to.
As life coach Wendy Powell suggests, slowing things down with people you suspect may be toxic is an important way of combating the love-bombing technique. Be wary of the fact that how a person treats or speaks about someone else could potentially translate into the way they will treat you in the future.
When someone stresses the fact that they are a nice guy or girl, that you should trust them right away or emphasizes their credibility without any provocation from you whatsoever, be wary.
Toxic and abusive people overstate their ability to be kind and compassionate. They often tell you that you should trust them without first building a solid foundation of trust. They may perform a high level of sympathy and empathy at the beginning of your relationship to dupe you, only to unveil their false mask later on. When you see their false mask begins to slip periodically during the devaluation phase of the abuse cycle, the true self is revealed to be terrifyingly cold, callous and contemptuous.
Genuinely nice people rarely have to persistently show off their positive qualities they exude their warmth more than they talk about it and they know that actions speak volumes more than mere words. They know that trust and respect is a two-way street that requires reciprocity, not repetition.
To counter a preemptive defense, reevaluate why a person may be emphasizing their good qualities. Is it because they think you dont trust them, or because they know you shouldnt? Trust actions more than empty words and see how someones actions communicate who they are, not who they say they are.
Bringing in the opinion, perspective or suggested threat of another person into the dynamic of an interaction is known as triangulation. Often used to validate the toxic persons abuse while invalidating the victims reactions to abuse, triangulation can also work to manufacture love triangles that leave you feeling unhinged and insecure.
Malignant narcissists love to triangulate their significant other with strangers, co-workers, ex-partners, friends and even family members in order to evoke jealousy and uncertainty in you. They also use the opinions of others to validate their point of view.
This is a diversionary tactic meant to pull your attention away from their abusive behavior and into a false image of them as a desirable, sought after person. It also leaves you questioning yourself if Mary did agree with Tom, doesnt that mean that you must be wrong? The truth is, narcissists love to report back falsehoods about others say about you, when in fact, they are the ones smearing you.
To resist triangulation tactics, realize that whoever the narcissist is triangulating with is also being triangulated by your relationship with the narcissist as well. Everyone is essentially being played by this one person. Reverse triangulate the narcissist by gaining support from a third party that is not under the narcissists influence and also by seeking your own validation.
Toxic individuals lure you into a false sense of security simply to have a platform to showcase their cruelty. Baiting you into a mindless, chaotic argument can escalate into a showdown rather quickly with someone who doesnt know the meaning of respect. A simple disagreement may bait you into responding politely initially, until it becomes clear that the person has a malicious motive of tearing you down.
By baiting you with a seemingly innocuous comment disguised as a rational one, they can then begin to play with you. Remember: narcissistic abusers have learned about your insecurities, the unsettling catchphrases that interrupt your confidence, and the disturbing topics that reenact your wounds and they use this knowledge maliciously to provoke you. After youve fallen for it, hook line and sinker, theyll stand back and innocently ask whether youre okay and talk about how they didnt mean to agitate you. This faux innocence works to catch you off guard and make you believe that they truly didnt intend to hurt you, until it happens so often you cant deny the reality of their malice any longer.
It helps to realize when youre being baited so you can avoid engaging altogether. Provocative statements, name-calling, hurtful accusations or unsupported generalizations, for example, are common baiting tactics. Your gut instinct can also tell you when youre being baited if you feel off about a certain comment and continue to feel this way even after it has been expanded on, thats a sign you may need to take some space to reevaluate the situation before choosing to respond.
Narcissists, sociopaths and otherwise toxic people continually try and test your boundaries to see which ones they can trespass. The more violations theyre able to commit without consequences, the more theyll push the envelope.
Thats why survivors of emotional as well as physical abuse often experience even more severe incidents of abuse each and every time they go back to their abusers.
Abusers tend to hoover their victims back in with sweet promises, fake remorse and empty words of how they are going to change, only to abuse their victims even more horrifically. In the abusers sick mind, this boundary testing serves as a punishment for standing up to the abuse and also for being going back to it. When narcissists try to press the emotional reset button, reinforce your boundaries even more strongly rather than backtracking on them.
Covert narcissists enjoy making malicious remarks at your expense. These are usually dressed up as just jokes so that they can get away with saying appalling things while still maintaining an innocent, cool demeanor. Yet any time you are outraged at an insensitive, harsh remark, you are accused of having no sense of humor. This is a tactic frequently used in verbal abuse.
The contemptuous smirk and sadistic gleam in their eyes gives it away, however like a predator that plays with its food, a toxic person gains pleasure from hurting you and being able to get away with it. After all, its just a joke, right? Wrong. Its a way to gaslight you into thinking their abuse is a joke a way to divert from their cruelty and onto your perceived sensitivity. It is important that when this happens, you stand up for yourself and make it clear that you wont tolerate this type of behavior.
Calling out manipulative people on their covert put-downs may result in further gaslighting from the abuser but maintain your stance that their behavior is not okay and end the interaction immediately if you have to.
Belittling and degrading a person is a toxic persons forte and their tone of voice is only one tool in their toolbox. Sarcasm can be a fun mode of communication when both parties are engaged, but narcissists use it chronically as a way to manipulate you and degrade you. If you in any way react to it, you must be too sensitive.
Forget that the toxic person constantly has temper tantrums every time their big bad ego is faced with realistic feedback the victim is the hypersensitive one, apparently. So long as youre treated like a child and constantly challenged for expressing yourself, youll start to develop a sense of hypervigilance about voicing your thoughts and opinions without reprimand. This self-censorship enables the abuser to put in less work in silencing you, because you begin to silence yourself.
Whenever you are met with a condescending demeanor or tone, call it out firmly and assertively. You dont deserve to be spoken down to like a child nor should you ever silence yourself to meet the expectation of someone elses superiority complex.
You should be ashamed of yourself is a favorite saying of toxic people. Though it can be used by someone who is non-toxic, in the realm of the narcissist or sociopath, shaming is an effective method that targets any behavior or belief that might challenge a toxic persons power. It can also be used to destroy and whittle away at a victims self-esteem: if a victim dares to be proud of something, shaming the victim for that specific trait, quality or accomplishment can serve to diminish their sense of self and stifle any pride they may have.
Malignant narcissists, sociopaths and psychopaths enjoy using your own wounds against you so they will even shame you about any abuse or injustice youve suffered in your lifetime as a way to retraumatize you. Were you a childhood abuse survivor? A malignant narcissist or sociopath will claim that you mustve done something to deserve it, or brag about their own happy childhood as a way to make you feel deficient and unworthy. What better way to injure you, after all, than to pick at the original wound? As surgeons of madness, they seek to exacerbate wounds, not help heal them.
If you suspect youre dealing with a toxic person, avoid revealing any of your vulnerabilities or past traumas. Until theyve proven their character to you, there is no point disclosing information that could be potentially used against you.
Most importantly, toxic abusers love to maintain control in whatever way they can. They isolate you, maintain control over your finances and social networks, and micromanage every facet of your life. Yet the most powerful mechanism they have for control is toying with your emotions.
Thats why abusive narcissists and sociopaths manufacture situations of conflict out of thin air to keep you feeling off center and off balanced. Thats why they chronically engage in disagreements about irrelevant things and rage over perceived slights. Thats why they emotionally withdraw, only to re-idealize you once they start to lose control. Thats why they vacillate between their false self and their true self, so you never get a sense of psychological safety or certainty about who your partner truly is.
The more power they have over your emotions, the less likely you’ll trust your own reality and the truth about the abuse you’re enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what youre facing and at the very least, develop a plan to regain control over your own life and away from toxic people.
“What happens when a foster mom is also a newborn photographer?” Kelly Frankenburg asked on her blog.
Adorable newborn puppy photos, of course.
Frankenburg is the photographer behind the lens of 11 Sixteen Photography, based out of Richmond, Virginia, which specializes in capturing newborn babies. Recently, she and her husband signed up to help the city’s shelter by fostering a few tiny puppies. Naturally, she put her photography skills to work.
“A few days ago we welcomed Mama Paris and her three boy puppies into our home,” Frankenburg wrote on her blog. “We will be fostering them until the puppies are eight weeks old and weaned from mama.”
The pups, named Tito, Messi, and Love Bug, were only two weeks old when they arrived at Frankenburg’s home, making them the perfect subjects for a newborn shoot.
“The shoot was super fun,” Frankenburg said in an email. “I kept a heater on to keep them warm during the shoot. They were easy to work with since theyre so sleepy.”
Thankfully, mama kept a watchful eye on the whole thing.
“Mama dog followed me into the studio and kept an eye on the pup for about five minutes,” she said. “I let her sniff and investigate the situation.I guess she approved, because she left the room and I found her asleep on the couch.”
“Tito is the smallest and also the lightest in color,” wrote Frankenburg.
“The biggest and darkest one is Love Bug, named by my daughter. Hes getting ready to cut his first tooth any second,” she wrote.
Messi is named after the soccer star Lionel Messi.
According to Frankenburg, the puppies will be available for adoption through the Richmond Animal Care and Control in the upcoming weeks, so keep your eyes peeled if you’re responsible and ready to give one of these cute dogs a forever home.
Of course, a newborn shoot wouldn’t be complete without a few pics of mom. Frankenburg says that although Paris is still a little scared, she’s been following her around her home, and is beginning to open up.
“I am so excited to spend some time with her, teaching her to trust, and letting her have some fun running in the yard,” she wrote.
The Dog Whisperer Cesar Millan and Audible.com want to make your dog more comfortable.
You can finally stop feeling bad about leaving your dog at home by itself just turn on an audiobook and hit the road.
Amazon’s subsidiary Audible and “The Dog Whisperer” Cesar Millan are teaming up to create an audiobook series made specifically for your dog. Seriously. Soon you’ll be able to start a book, sneak out of the house, and let your doggo enjoy a relaxing day at home all by itself.
To any pet-free folks out there, this probably sounds absurd. But Millan claims that audiobooks make owners feel like they’re leaving their dog with a friend, not home alone. And it gives dogs a calm energy to distract them throughout the day, just as if you were there talking out loud yourself.
Dogs are social animals, so they need to engage with someone, and the purpose of Audible for Dogs is to make dogs feel there is someone with them,” Millan said in the Audible for Dogs announcement. “The person performing the audiobook is actually keeping your dog calm and taking the dog to a resting state, acting as an extension of you.
As unbelievable as it sounds, we think audiobooks for dogs might actually do pretty well.
Amazon began offering audiobooks for dogs. The first one is a mystery titled “Who’s A Good Boy?”
Warren Kluck (@warrenkluck) August 7, 2017
This project came about after Millan used 100 dogs from his Dog Psychology Center for audiobook research. He found that 76% of dog owners who played audiobooks reported their dogs were more relaxed and calm than their non-audiobook listening counterparts.
Milan suggests that dog owners play audiobooks that are spoken in their own gender. So a young woman should play an audiobook read by another young woman when she leaves.
Every audiobook in the collection was chosen by Millan and includes a special introduction from him before the book starts. The featured audiobook right now is The Art of Racing in the Rain by Garth Stein. Other options include Born a Crime: Stories from a South African Childhood by Trevor Noah, A Dogs Purpose by W. Bruce Cameron, and The Wind in the Willows by Kenneth Grahame.
New listeners can get a 30-day membership trial at Audible that comes with one free audiobook. Yes, this includes any of the special picks on Audible for Dogs. And anyone can download Millan’s personal work called “Cesar Millan’s Guide to Audiobooks for Dogs” for free right now.
If you want your dog to be left with a new friend everyday, try downloading some options from Audible for Dogs. Hopefully your beloved pal doesn’t end up liking his new audiobooks more than you.
House cats are perhaps the most skilled of all animals humans included when it comes to the modern art of slacking around the house.
And it turns out that that high level chill extends to a new form of combat we will now refer to as cat-slack-fu.
No, the video you’re watching (below) of two cats fighting in Japan is not in slow motion. This video is regular speed.
But as we all know, when you have truly mastered the art of the intercepting paw, speed is less important than accuracy.
We’re not sure who won this fight, but it’s pretty brutal.
Thankfully, no blood was spilled. Honorable combat will restore peace to that household.
As Donna and Tom always said, it’s important to…
And what excellent advice that is. Whether you’re a little down, you’ve been slaying the game lately, or it’s just a regular ol’ Tuesday, everyone deserves a treat every now and again.
But don’t be fooled. Doing something nice for yourself doesn’t have to be expensive. In fact, it doesn’t even have to cost you a dime. Here are some great free ways to boost your mood, celebrate you, and TREAT YO SELF.
You don’t need lots of money or a fancy spa to feel good and soak up some you time. There are plenty of at-home spa treatments you can do all by yourself. Give yourself a manicure and pedicure, try out one of those cool DIY face masks you’ve seen online everywhere, take some extra time and give your face or legs a really good shave. Doing something nice for yourself that feels expensive, but won’t cost you a dime. It will make you feel great on the inside and look great on the outside.
Why is taking your dog for a walk on a nice day one of the best feelings in the world? There’s something about holding the leash and letting your pup guide you that just makes you feel like you can take on the world. Your dog gets so happy, which in turn makes you happy. Between the fresh air and spending quality time with your pup, you’ll get an instant mood boost. If you don’t have one, surely you know someone who would be glad to pass off their responsibility to you for an afternoon.
If you don’t have a dog, go to the park and say “hi” to other owners and their pups. With their owner’s permission, pet some doggies and instantly feel happy. Leave your phone at home and enjoy all the goodness around you. Listen to the birds, watch the pups play, and take in the moment. Dogs don’t care about who you are or how much you can afford. They just want their bellies rubbed.
If you’re lucky enough to work somewhere that provides you with free snacks, take advantage! We don’t recommend going overboard, but treat yourself after you do something productive or if you just made it into work that day. That deserves some praise, too.
Weekend naps are the best.There’s nothing like laying in bed in your empty apartment under your big, comfy blanket with the TV on faintly in the background and taking the longest, deepest nap. Everyone’s out doing weekend things so you’ll be home alone with no one to bother you. Put your phone on silent, cancel all plans, and prepare to indulge in the sweetest slumber. It’s been a tough week- you deserve it.
You’ve done a great job of trying to eat healthier lately and that’s all well and good. But sometimes you just need some greasy, caloric, disgusting, deliciously bad food to make you feel all warm and fuzzy inside. Take all the “bad” food out of your fridge and freezer and have yourself a shameless little buffet. Have dessert before dinner. Better yet, eat three desserts. Who cares! It’s treat yourself day. Warning: this culinary jaunt will make you feel good at the time of eating, but probably worse later. Enjoy it while you can!
After a long day or week, sometimes you just need to relax and unwind with some silly movies and bad TV. If you’ve been wanting to binge-watch a series, watch that movie everyone’s been talking about, or listen to that new album, now’s your chance! Sign up for a bunch of free trials of all the great streaming services out there and take part in a media overload. Just DO NOT forget to cancel them before the trials end, or this free treat yo self will become very pricey very quickly.
Like petting dogs in the park or spending time with our own pets, just looking at adorable little fluffy creature make us smile (unless you’re not human!). Take a crazy amount of time to look at all of the cutest animals the internet has to offer. If you’re looking for some good ones to make you feel brand new, check out meow_york_kitties, juniperfoxx, cupcake.the.pom, and scruffles_fatcat.
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Don’t want to pay for the most recent installment of your favorite book series or the latest movie? You don’t have to! There’s this nifty place called the ~library~ where you can rent any movie, book, comic book, magazine, etc. for free if you have a cool little gadget called a ~library card~. It’s real, people. Try it.
If you already have baking ingredients hidden in the back of your pantry, this is a wonderful way to relax that results in a delicious treat. Look up a recipe online for simple chocolate chip cookies or your basic cupcake and get to stirring. Bonus: you don’t have to share with anyone.